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Develop your fitness plan using the workout routine planner. 3 day full body beginner kettlebell workout. (part 1/2) so to sum the video up, here's what your full body workout a could look like: There are 5 different versions of it included. If this coach can't motivate you, it's time for a pulse check. $19.99 a month or £14.99 per month). Excel workout template is here to help you plan workout on daily or weekly basis. With the help of workout routine planner, you can develop a perfect fitness regimen. New workouts daily, with guided workout videos, using minimal equipment. A personalized plan designed to. This home workout plan is organized into two parts. You can customize the routine as per requirement. Stay inspired with unlimited access to thousands of workouts for whatever gets you moving — plus new ones every week.
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2 sets of 12 to 15.
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In a traditional 5 day split workout routine you will train each body part once per week.
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